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Manual lymphatic drainage (MLD)
MLD promotes proper movement of lymph fluids that enhance lymphatic circulation; therefore, aid in detoxification, post-surgery recovery, and overall relaxation.
Relieve painful swelling
When something disrupts your lymphatic system’s process, lymph is collected in your arms and legs, making them swell. The therapist will use MLD techniques to move lymph from your tissues to your lymph nodes, which eases the swelling in your tissues (Cleveland Clinic).
Reduce cellulite
Cellulite is often associated with poor circulation and fluid retention in fat cells. By improving lymphatic flow, this massage technique may help lessen the appearance of cellulite.
Improve skin tone and texture
Enhanced lymphatic circulation promotes nutrient delivery and waste removal at the cellular level, leading to improved skin tone, reduced puffiness, and a more radiant complexion (Vairo).
Reference
Cleveland Clinic. Lymphatic Drainage Massage. https://my.clevelandclinic.org/health/treatments/21768-lymphatic-drainage-massage
Vairo, Giampietro, et al. Systematic Review of Efficacy for Manual Lymphatic Drainage Techniques in Sports Medicine and Rehabilitation: An Evidence-Based Practice Approach. Journal of Manual & Manipulative Therapy, 2009. https://doi.org/10.1179/jmt.2009.17.3.80E